Feedback Thoughts: Spread Kindness to Yourself and Others
" A Simple 5-Second Habit to Rewire Your Harshly Self-Critical Brain " by Joel Almeida Sometimes I self-criticize when I put too many things on my list and am unable to complete all of them. I have to remember that I did accomplish some things. I could sprinkle that self praise throughout the day or study session so it is easier for me to appreciate myself after I complete a task. I like how the reality-based self-congratulation is based on past, tangible things. Sometimes, I tend to avoid self-criticizing by telling myself that I will accomplish everything the next day, creating an idealized future self that is almost impossible to achieve. I want to use this technique on other aspects of my life, including personal goals. For example, I have been wanting to find a nonprofit to volunteer with, but keep getting sidetracked by other things. I just looked up some nonprofits in Norman and made a list of the ones I want to look into further. Now I can say to myself, "I...